After returning from my recent trip to Australia, I wanted to share some effective skincare tips to rejuvenate your complexion post-travel. Long-haul flights and changing time zones can leave you feeling drained and impact your skin's health, leading to dehydration, puffiness, and irritation. Establishing a thoughtful post-flight skincare routine can help reset both your body and skin, promoting a smoother recovery. Here's the regimen I swear by: Hydration & Nutrition First Water & Electrolytes -Airplane air is incredibly drying, and dehydration worsens jet lag. Replenish fluids and electrolytes to restore balance and keep your skin plump. Eat Clean & Nourish Your Gut -Travel stress and disrupted routines can lead to bloating and sluggish digestion. Focus on whole, anti-inflammatory foods...
First, just a little reminder that it is never too late to start (or get back into) a skincare routine. I promise you will thank yourself in ten years’ time if you do have one. Don't feel you need to have the most expensive skincare products. Just simply get started! Taking the time to apply skincare products not only benefits your skin, but it also gives you some me-time. A simple mindful cleanse, tone, serum and moisturize in the morning can do wonders for you and your skin. Setting the tone for a productive day! Here are a few little tips on getting into (or back into) a simple morning skincare routine: Gentle morning cleanse: This helps to wake up...
As the seasons change, so does our skin. Dry skin is a concern of most this time of year. Flaking, tight, itchy, and rough skin are all signs of the cells crying out for moisture. There are a few reasons why the skin becomes dry and is struggling to retain moisture. Some are, frequent bathing, use of harsh soaps, change in hormones, dietary habits, aging and climate. Summertime’s humid air helps keep the skin nice and moisturized. The skin also absorbs more nourishing minerals from vitamin D because of the sun light. In the winter months we are more inside, which makes maintaining a healthy skin more challenging. Our skin does not like extra dry heat and air. As our...
