After returning from my recent trip to Australia, I wanted to share some effective skincare tips to rejuvenate your complexion post-travel. Long-haul flights and changing time zones can leave you feeling drained and impact your skin's health, leading to dehydration, puffiness, and irritation. Establishing a thoughtful post-flight skincare routine can help reset both your body and skin, promoting a smoother recovery. Here's the regimen I swear by:
Hydration & Nutrition First
Water & Electrolytes -Airplane air is incredibly drying, and dehydration worsens jet lag. Replenish fluids and electrolytes to restore balance and keep your skin plump.
Eat Clean & Nourish Your Gut -Travel stress and disrupted routines can lead to bloating and sluggish digestion. Focus on whole, anti-inflammatory foods rich in antioxidants, healthy fats, and fiber to support digestion and skin repair.
Magnesium & Supplements -Magnesium helps relax muscles, improve sleep, and reduce water retention. I also love incorporating skin-supporting supplements like omega-3s, vitamin C, and probiotics.
Support Your Circulation & Detox Pathways
Body Brushing -Dry brushing stimulates lymphatic drainage, boosts circulation, and helps your body eliminate toxins that build up during long flights.
Gua Sha & Facial Cupping -Travel can cause fluid retention, leading to puffiness (especially around the eyes). These tools encourage lymphatic flow, release tension, and sculpt the face.
Movement & Gentle Stretching -Sitting for long hours slows circulation and leads to stiffness. A walk, yoga, or light stretching post-flight helps your body recover faster.
Revive & Replenish Your Skin
Gentle Exfoliation -Dead skin and congestion can build up after hours in recycled air. A mild enzyme or chemical exfoliant helps refresh dull skin without irritation.
Hydrating Masks & Facial Mists - Sheet masks deeply replenish moisture, while a hydrating mist is perfect for refreshing your skin on the go. Look for ingredients like hyaluronic acid, aloe, and niacinamide.
Professional Facial (if possible!) - The ultimate way to reset your skin post-travel—deep hydration, circulation-boosting massage, and personalized treatments to restore glow.
Prioritize Sleep & Recovery
Rest & Sleep Hygiene - Lack of sleep worsens jet lag and affects skin repair. Create a relaxing bedtime routine, limit blue light, and consider natural sleep aids like magnesium or herbal teas.
Red Light Therapy - Helps regulate circadian rhythm, reduce inflammation, and speed up skin healing post-travel.
I hope these tips help you with your next long haul flight! Don't forget to follow us on Instagram @skinwiseamsterdam
Katie