Jet Lag Skin Recovery Tips
After returning from my recent trip to Australia, I wanted to share some effective skincare tips to rejuvenate your complexion post-travel. Long-haul flights and changing time zones can leave you feeling drained and impact your skin's health, leading to dehydration, puffiness, and irritation. Establishing a thoughtful post-flight skincare routine can help reset both your body and skin, promoting a smoother recovery. Here's the regimen I swear by: Hydration & Nutrition First Water & Electrolytes -Airplane air is incredibly drying, and dehydration worsens jet lag. Replenish fluids and electrolytes to restore balance and keep your skin plump. Eat Clean & Nourish Your Gut -Travel stress and disrupted routines can lead to bloating and sluggish digestion. Focus on whole, anti-inflammatory foods...