Glowing, healthy skin can be achieved by anyone. A combination of the following steps will help you on your way to getting that glow at home. 1. Eat healthy, nutritious foods A healthy skin always starts with a healthy inside first. Having a varied balanced diet that includes plenty fresh fruit and vegetables, good fats and protein is important for overall health. No cream or serum can substitute that of a well balanced, healthy diet. And the combination of both, good diet and a good skincare routine is what results in long term skin health. 2. Invest in good quality products for your skin type There is no one size that fits all when it comes to skincare. Each skin is...
Skincare do's: 1.Invest in good quality products for your skin type. Know your skin type and buy products that will suit your skin's needs. If you're not sure what to use or where to begin, then start with a skincare consultation and let a professional guide you. You will never regret investing in your skin. Try to invest in cosmeceutical grade products, if possible. These products contain active ingredients and are proven to work further than the skin's surface. They are result driven and worth every penny. 2.Eat healthy, colorful, nutritious food. Eat the rainbow. Choose good foods that you know will nourish your cells. Cut back on sugar, alcohol and fast food. A healthy outside starts with a healthy inside....
1. There is no one size that fits all when it comes to skincare: Your skin is unique. Don't worry about what others are using and doing to their skin, don't follow the latest trends, focus on your own skin goals and needs. 2. Achieving healthy glowing skin is a inside and outside job: Great skin is so much more than just applying products. It's a combination of things. Diet, climate, environment, stress and genes all play a role in how your skin looks and feels. Be mindful of the following when you want to achieve long term skin health; eat good nutritious foods, get enough vitamins and minerals, drink enough water, limit alcohol and caffeine, get enough exercise and sleep...
It's nice to see your evening skincare routine as a way to unwind after the day. I know some people are busy and that can make them skip this step at times. But let me share a few of the must do's for your skin before bed. To make your evening skincare routine extra zen on the nights you have time, add a candle and some relaxing music. This can really help you to switch off for the night. Evening skincare steps and tips: Cleanse: Always wash the day off before you sleep. Dust, debris and dirt can all build up on our skin throughout the day, so it is important to do a evening cleanse before bed. When you are...
First, just a little reminder that it is never too late to start (or get back into) a skincare routine. I promise you will thank yourself in ten years’ time if you do have one. Don't feel you need to have the most expensive skincare products. Just simply get started! Taking the time to apply skincare products not only benefits your skin, but it also gives you some me-time. A simple mindful cleanse, tone, serum and moisturize in the morning can do wonders for you and your skin. Setting the tone for a productive day! Here are a few little tips on getting into (or back into) a simple morning skincare routine: Gentle morning cleanse: This helps to wake up...
